Suspension Split Fly

Suspension Split Fly is a suspension exercise for the shoulders. Targets Deltoid Anterior and Deltoid Posterior. Synergists: Deltoid Lateral and Serratus Anterior.

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Exercise details

Body partShoulders

Target muscleDeltoid Anterior, Deltoid Posterior

EquipmentSuspension

Categoryreps_only

SynergistsDeltoid Lateral, Serratus Anterior, Teres Major, Triceps Brachii

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Deltoid Anterior Deltoid Posterior Suspension Shoulders

Suspension Split Fly

Exercise details

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