Cable Lying Close-grip Curl

Cable Lying Close-grip Curl is a cable exercise for the upper arms. Targets Biceps Brachii. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleBiceps Brachii

EquipmentCable

Categoryweighted

SynergistsBrachialis, Brachioradialis

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Biceps Brachii Cable Upper Arms

Cable Lying Close-grip Curl

Exercise details

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