Side Bridge (bent knee)
Side Bridge (bent knee) is a body weight exercise for the thighs. Targets Obliques, Quadriceps and Tensor Fasciae Latae. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Thighs
Obliques, Quadriceps, Tensor Fasciae Latae
Body weight
reps_only
Adductor Brevis, Adductor Longus, Gluteus Maximus, Gluteus Medius, Iliopsoas, Sartorius
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