Kettlebell Double Windmill
Kettlebell Double Windmill is a kettlebell exercise for the waist. Targets Obliques. Synergists: Adductor Magnus and Iliopsoas. Includes a movement animation.
Exercise details
Waist
Obliques
Kettlebell
weighted
Adductor Magnus, Iliopsoas, Pectineous, Tensor Fasciae Latae
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