Inchworm

Inchworm is a body weight exercise for the waist. Targets Deltoid Anterior, Obliques and Rectus Abdominis. Synergists: Adductor Magnus and Gluteus Maximus. Includes a movement animation.

Inchworm movement animation

Exercise details

Waist
Deltoid Anterior, Obliques, Rectus Abdominis, Triceps Brachii
Body weight
reps_only
Adductor Magnus, Gluteus Maximus, Hamstrings, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers, Wrist Extensors, Wrist Flexors

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Deltoid AnteriorObliquesRectus AbdominisTriceps BrachiiBody weightWaist

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