Dip Hold Isometric

Dip Hold Isometric is a body weight exercise for the chest. Targets Deltoid Anterior, Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head.

No images available for this exercise.

Exercise details

Chest
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Body weight
reps_only

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Deltoid AnteriorPectoralis Major Clavicular HeadPectoralis Major Sternal HeadTriceps BrachiiBody weightChest

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