Side Stretch Crunch

Side Stretch Crunch is a body weight exercise for the waist. Targets Obliques and Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus.

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Exercise details

Body partWaist

Target muscleObliques, Rectus Abdominis

EquipmentBody weight

Categoryreps_only

SynergistsAdductor Brevis, Adductor Longus, Deltoid Posterior, Gluteus Medius, Gracilis, Iliopsoas, Pectineous, Tensor Fasciae Latae, Teres Major