Seated Side-to-Side Leg Raise Crunch on Floor
Seated Side-to-Side Leg Raise Crunch on Floor is a body weight exercise for the waist. Targets Iliopsoas, Obliques and Rectus Abdominis. Synergists: Gluteus Medius and Quadriceps.
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Exercise details
Waist
Iliopsoas, Obliques, Rectus Abdominis
Body weight
reps_only
Gluteus Medius, Quadriceps, Sartorius, Tensor Fasciae Latae
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