Crab Twist Toe Touch
Crab Twist Toe Touch is a body weight exercise for the waist. Targets Gluteus Maximus, Hamstrings and Obliques. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.
Exercise details
Waist
Gluteus Maximus, Hamstrings, Obliques, Rectus Abdominis
Body weight
reps_only
Adductor Brevis, Adductor Longus, Adductor Magnus, Deltoid Posterior, Iliopsoas, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae, Triceps Brachii
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