Resistance Band Air Bike
Resistance Band Air Bike is a resistance band exercise for the waist. Targets Obliques and Quadriceps. Synergists: Gluteus Maximus and Rectus Abdominis.
No images available for this exercise.
Exercise details
Waist
Obliques, Quadriceps
Resistance Band
weighted
Gluteus Maximus, Rectus Abdominis, Sartorius, Tensor Fasciae Latae
Related exercises
45 degree Bycicle Twisting Crunch
Waist
Obliques, Rectus Abdominis
Body weight
45 Side Bend
Waist
Obliques
Body weight
Air bike
Waist
Obliques
Body weight
Air Twisting Crunch
Waist
Obliques
Body weight
Assisted Lying Leg Raise With Lateral Throw Down
Waist
Obliques, Rectus Abdominis
Assisted
Assisted Motion Russian Twist
Waist
Obliques
Medicine Ball
Band Kneeling Twisting Crunch
Waist
Obliques
Band
Band seated twist
Waist
Obliques
Band