Rolling Bridge
Rolling Bridge is a body weight exercise for the waist. Targets Obliques and Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Waist
Obliques, Rectus Abdominis
Body weight
reps_only
Adductor Brevis, Adductor Longus, Deltoid Anterior, Gluteus Maximus, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Sartorius
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