Supine Spinal Twist Yoga Pose
Supine Spinal Twist Yoga Pose is a body weight exercise for the hips. Targets Erector Spinae and Obliques. Synergists: Gluteus Medius and Quadriceps.
No images available for this exercise.
Exercise details
Hips
Erector Spinae, Obliques
Body weight
reps_only
Gluteus Medius, Quadriceps, Tensor Fasciae Latae
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