45 degree hyperextension (arms in front of chest)
45 degree hyperextension (arms in front of chest) is a body weight exercise for the back. Targets Erector Spinae and Gluteus Maximus. Synergists: Hamstrings.
No images available for this exercise.
Exercise details
Back
Erector Spinae, Gluteus Maximus
Body weight
reps_only
Hamstrings
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