Side Bridge
Side Bridge is a body weight exercise for the waist. Targets Obliques. Synergists: Adductor Brevis and Adductor Longus.
No images available for this exercise.
Exercise details
Waist
Obliques
Body weight
reps_only
Adductor Brevis, Adductor Longus, Gluteus Medius, Gracilis, Iliopsoas, Levator Scapulae, Pectineous, Serratus Anterior, Tensor Fasciae Latae
Browse by
Related exercises
45 degree Bycicle Twisting Crunch
Waist
Obliques, Rectus Abdominis
Body weight
45 Side Bend
Waist
Obliques
Body weight
Air bike
Waist
Obliques
Body weight
Air Twisting Crunch
Waist
Obliques
Body weight
Bodyweight Incline Side Plank
Waist
Obliques
Body weight
Cross Body Crunch
Waist
Obliques, Rectus Abdominis
Body weight
Elbow-To-Knee
Waist
Obliques, Rectus Abdominis
Body weight
Front Plank with Twist
Waist
Obliques, Rectus Abdominis
Body weight