Dumbbell RDL Stretch Isometric
Dumbbell RDL Stretch Isometric is a dumbbell exercise for the hips. Targets Adductor Magnus, Gastrocnemius and Gluteus Maximus.
No images available for this exercise.
Exercise details
Hips
Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Dumbbell
weighted
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