Barbell Straight Leg Deadlift
Barbell Straight Leg Deadlift is a barbell exercise for the thighs. Targets Erector Spinae and Hamstrings. Synergists: Adductor Magnus and Gluteus Maximus. Includes a movement animation.
Exercise details
Thighs
Erector Spinae, Hamstrings
Barbell
weighted
Adductor Magnus, Gluteus Maximus
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Barbell Rack Pull
Hips
Erector Spinae, Gluteus Maximus
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Erector Spinae, Gluteus Maximus, Hamstrings
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No Image
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45 degree twisting hyperextension
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Erector Spinae, Hamstrings, Obliques
Body weight
Band straight leg deadlift
Back
Erector Spinae
Band
Cable Rope Crossover Seated Row
Back
Erector Spinae, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable