Barbell Rack Pull
Barbell Rack Pull is a barbell exercise for the hips. Targets Erector Spinae and Gluteus Maximus. Synergists: Adductor Magnus and Hamstrings. Includes a movement animation.
Exercise details
Hips
Erector Spinae, Gluteus Maximus
Barbell
weighted
Adductor Magnus, Hamstrings, Quadriceps, Soleus
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Erector Spinae, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable