Barbell Romanian Deadlift
Barbell Romanian Deadlift is a barbell exercise for the hips. Targets Erector Spinae and Gluteus Maximus. Synergists: Adductor Magnus and Hamstrings. Includes a movement animation.
Exercise details
Hips
Erector Spinae, Gluteus Maximus
Barbell
weighted
Adductor Magnus, Hamstrings, Quadriceps, Soleus
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Barbell Rack Pull
Hips
Erector Spinae, Gluteus Maximus
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Thighs
Erector Spinae, Gluteus Maximus, Hamstrings
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Barbell Straight Leg Deadlift
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Barbell Sumo Romanian Deadlift
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Erector Spinae, Gluteus Maximus
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45 degree twisting hyperextension
Hips
Erector Spinae, Hamstrings, Obliques
Body weight
Band straight leg deadlift
Back
Erector Spinae
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Cable Rope Crossover Seated Row
Back
Erector Spinae, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable