Roll Hip Thrust
Roll Hip Thrust is a roll exercise for the hips. Targets Gluteus Maximus and Hamstrings. Synergists: Quadriceps.
No images available for this exercise.
Exercise details
Hips
Gluteus Maximus, Hamstrings
Roll
duration
Quadriceps
Browse by
Related exercises
Roll Hip Lat Stretch
Back, Hips
Gluteus Maximus, Gluteus Medius, Latissimus Dorsi
Roll
No Image
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Hips
Gluteus Maximus, Hamstrings
Roll
45 degree hyperextension (arms in front of chest) (Side-POV)
Hips
Gluteus Maximus
Body weight
Assisted Pistol Squat with Bed Sheet
Thighs
Gluteus Maximus, Quadriceps
Body weight
Band bent-over hip extension
Hips
Gluteus Maximus
Band
Band Hip Lift
Hips
Gluteus Maximus
Band
Band One Arm Single Leg Split Squat
Hips
Gluteus Maximus
Band
Band pull through
Hips
Gluteus Maximus
Band