Lever Kneeling Leg Curl (plate loaded)

Lever Kneeling Leg Curl (plate loaded) is a leverage machine exercise for the thighs. Targets Hamstrings. Synergists: Gastrocnemius and Soleus. Includes a movement animation.

Exercise details

Body partThighs

Target muscleHamstrings

EquipmentLeverage machine

Categoryweighted

SynergistsGastrocnemius, Soleus

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Hamstrings Leverage machine Thighs

Lever Kneeling Leg Curl (plate loaded)

Exercise details

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