Cable Assisted Inverse Leg Curl
Cable Assisted Inverse Leg Curl is a cable exercise for the thighs. Targets Hamstrings and Quadriceps. Synergists: Gastrocnemius and Gracilis. Includes a movement animation.
Exercise details
Thighs
Hamstrings, Quadriceps
Cable
weighted
Gastrocnemius, Gracilis, Popliteus, Sartorius
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