Inverse Leg Curl (bench support)
Inverse Leg Curl (bench support) is a body weight exercise for the thighs. Targets Hamstrings. Synergists: Gastrocnemius and Soleus. Includes a movement animation.
Exercise details
Thighs
Hamstrings
Body weight
reps_only
Gastrocnemius, Soleus
Browse by
Related exercises
Glute-Ham Raise
Thighs
Hamstrings
Body weight
Inverse Leg Curl (on pull-up cable machine)
Thighs
Hamstrings
Body weight
Kick out Sit
Thighs
Hamstrings, Quadriceps
Body weight
Self assisted Inverse Leg Curl
Thighs
Hamstrings
Body weight
Self assisted Inverse Leg Curl (on floor)
Thighs
Hamstrings
Body weight
Single Leg Platform Slide
Thighs
Hamstrings
Body weight
Standing Single Leg Curl
Thighs
Hamstrings
Body weight
No Image
Hamstrings Lying Stretch
Thighs
Hamstrings
Body weight