Self assisted Inverse Leg Curl
Self assisted Inverse Leg Curl is a body weight exercise for the thighs. Targets Hamstrings. Synergists: Deltoid Anterior and Gastrocnemius. Includes a movement animation.
Exercise details
Thighs
Hamstrings
Body weight
reps_only
Deltoid Anterior, Gastrocnemius, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Sartorius, Soleus, Triceps Brachii
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