Self assisted Inverse Leg Curl (on floor)
Self assisted Inverse Leg Curl (on floor) is a body weight exercise for the thighs. Targets Hamstrings. Synergists: Brachialis and Brachioradialis. Includes a movement animation.
Exercise details
Thighs
Hamstrings
Body weight
reps_only
Brachialis, Brachioradialis, Deltoid Anterior, Gastrocnemius, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Sartorius, Soleus, Wrist Flexors
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