Seated Hip Stretch With Opposite Leg From Behind
Seated Hip Stretch With Opposite Leg From Behind is a body weight exercise for the hips. Targets Erector Spinae, Gastrocnemius and Gluteus Maximus. Synergists: Soleus.
No images available for this exercise.
Exercise details
Hips
Erector Spinae, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings
Body weight
reps_only
Soleus
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