Barbell Jump Squat

Barbell Jump Squat is a barbell exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Gastrocnemius. Includes a movement animation.

Exercise details

Body partThighs

Target muscleGluteus Maximus, Quadriceps

EquipmentBarbell

Categoryweighted

SynergistsAdductor Magnus, Gastrocnemius, Soleus

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Gluteus Maximus Quadriceps Barbell Thighs

Barbell Jump Squat

Exercise details

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