Alternate Heel Touch Side Kick Squat
Alternate Heel Touch Side Kick Squat is a body weight exercise for the hips. Targets Gluteus Maximus, Gluteus Medius and Quadriceps. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Hips, Thighs
Gluteus Maximus, Gluteus Medius, Quadriceps
Body weight
reps_only
Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Tensor Fasciae Latae
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