Single Leg Squat (pistol) male
Single Leg Squat (pistol) male is a body weight exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Includes a movement animation.
Exercise details
Thighs
Gluteus Maximus, Quadriceps
Body weight
reps_only
Adductor Magnus, Soleus
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