Crunchy Frog on Floor
Crunchy Frog on Floor is a body weight exercise for the chest. Targets Iliopsoas, Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Biceps Brachii and Deltoid Anterior.
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Exercise details
Chest, Hips, Thighs, Waist
Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis
Body weight
reps_only
Biceps Brachii, Deltoid Anterior, Obliques, Tensor Fasciae Latae
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