Trap Bar Deadlift

Trap Bar Deadlift is a trap bar exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Includes a movement animation.

Trap Bar Deadlift movement animation

Exercise details

Thighs
Gluteus Maximus, Quadriceps
Trap bar
weighted
Adductor Magnus, Soleus