Barbell Weightlifting Complex
Barbell Weightlifting Complex is a barbell exercise for the hips. Targets Deltoid Anterior, Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Deltoid Lateral.
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Exercise details
Hips, Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Barbell
weighted
Adductor Magnus, Deltoid Lateral, Gastrocnemius, Hamstrings, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus, Triceps Brachii
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