Barbell Side Split Squat

Barbell Side Split Squat is a barbell exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Longus and Adductor Magnus. Includes a movement animation.

Exercise details

Body partThighs

Target muscleGluteus Maximus, Quadriceps

EquipmentBarbell

Categoryweighted

SynergistsAdductor Longus, Adductor Magnus, Soleus

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Gluteus Maximus Quadriceps Barbell Thighs

Barbell Side Split Squat

Exercise details

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