Barbell Thruster
Barbell Thruster is a barbell exercise for the shoulders. Targets Deltoid Anterior, Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Deltoid Lateral. Includes a movement animation.
Exercise details
Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Barbell
weighted
Adductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus, Triceps Brachii
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