Lever One Arm Lateral Wide Pulldown (plate loaded)
Lever One Arm Lateral Wide Pulldown (plate loaded) is a leverage machine exercise for the back. Targets Latissimus Dorsi. Synergists: Brachialis and Brachioradialis. Includes a movement animation.
Exercise details
Back
Latissimus Dorsi
Leverage machine
weighted
Brachialis, Brachioradialis, Infraspinatus, Levator Scapulae, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Browse by
Related exercises
Assisted Parallel Close Grip Pull-up
Back
Latissimus Dorsi
Leverage machine
Assisted Pull-up
Back
Latissimus Dorsi
Leverage machine
Assisted Standing Chin-Up
Back
Latissimus Dorsi
Leverage machine
Assisted Standing Pull-up
Back
Latissimus Dorsi
Leverage machine
Lever Assisted Chin-Up
Back
Latissimus Dorsi
Leverage machine
Lever Front Pulldown
Back
Latissimus Dorsi
Leverage machine
Lever Reverse grip Lateral Pulldown (plate loaded)
Back
Latissimus Dorsi
Leverage machine
Reverse grip machine lat pulldown
Back
Latissimus Dorsi
Leverage machine