Landmine Kneeling One Arm Shoulder Press
Landmine Kneeling One Arm Shoulder Press is a leverage machine exercise for the shoulders. Targets Deltoid Anterior. Synergists: Deltoid Lateral and Pectoralis Major Clavicular Head.
No images available for this exercise.
Exercise details
Shoulders
Deltoid Anterior
Leverage machine
weighted
Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
Related exercises
Lever Military Press (plate loaded)
Shoulders
Deltoid Anterior
Leverage machine
Lever One Arm Shoulder Press (plate loaded)
Shoulders
Deltoid Anterior
Leverage machine
Lever Shoulder Press (plate loaded)
Shoulders
Deltoid Anterior, Gluteus Maximus
Leverage machine
No Image
Landmine Squat and Press
Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Leverage machine
No Image
Lever Seated Hammer grip Shoulder Press
Shoulders
Deltoid Anterior
Leverage machine
No Image
Lever Seated Shoulder Press
Shoulders
Deltoid Anterior
Leverage machine
Band front lateral raise
Shoulders
Deltoid Anterior
Band
Band front raise
Shoulders
Deltoid Anterior
Band