Lever One Arm Shoulder Press (plate loaded)
Lever One Arm Shoulder Press (plate loaded) is a leverage machine exercise for the shoulders. Targets Deltoid Anterior. Synergists: Pectoralis Major Clavicular Head and Serratus Anterior. Includes a movement animation.
Exercise details
Shoulders
Deltoid Anterior
Leverage machine
weighted
Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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