Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded) is a leverage machine exercise for the waist. Targets Rectus Abdominis. Synergists: Obliques. Includes a movement animation.

Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentLeverage machine

Categoryreps_only

SynergistsObliques

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Rectus Abdominis Leverage machine Waist

Lever Seated Leg Raise Crunch (plate loaded)

Exercise details

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