Assisted Lying Leg Raise With Throw Down

Assisted Lying Leg Raise With Throw Down is a assisted exercise for the waist. Targets Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.

Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentAssisted

Categoryreps_only

SynergistsAdductor Brevis, Adductor Longus, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

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Rectus Abdominis Assisted Waist

Assisted Lying Leg Raise With Throw Down

Exercise details

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