Chest Dip on Straight Bar

Chest Dip on Straight Bar is a body weight exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Triceps Brachii. Includes a movement animation.

Chest Dip on Straight Bar movement animation

Exercise details

Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
reps_only
Deltoid Anterior, Triceps Brachii