Dumbbell Fly (knees at 90 degrees)
Dumbbell Fly (knees at 90 degrees) is a dumbbell exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Biceps Brachii and Deltoid Anterior.
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Exercise details
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
weighted
Biceps Brachii, Deltoid Anterior
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