Dumbbell Seated Upright Alternate Squeeze Press
Dumbbell Seated Upright Alternate Squeeze Press is a dumbbell exercise for the chest. Targets Deltoid Anterior, Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Lateral and Serratus Anterior.
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Exercise details
Chest
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
weighted
Deltoid Lateral, Serratus Anterior, Triceps Brachii
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