Kettlebell Deep Push-Up

Kettlebell Deep Push-Up is a kettlebell exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Triceps Brachii.

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Exercise details

Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Kettlebell
weighted
Deltoid Anterior, Triceps Brachii