Dumbbell Flat Around the World
Dumbbell Flat Around the World is a dumbbell exercise for the chest. Targets Deltoid Anterior, Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Lateral and Deltoid Posterior.
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Exercise details
Chest, Shoulders
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
weighted
Deltoid Lateral, Deltoid Posterior, Latissimus Dorsi, Serratus Anterior
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