Dumbbell Alternate Bench Press (high start)
Dumbbell Alternate Bench Press (high start) is a dumbbell exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Posterior and Triceps Brachii.
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Exercise details
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
weighted
Deltoid Posterior, Triceps Brachii
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