Vertical Leg Raise (on parallel bars)
Vertical Leg Raise (on parallel bars) is a body weight exercise for the hips. Targets Iliopsoas. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.
Exercise details
Hips
Iliopsoas
Body weight
reps_only
Adductor Brevis, Adductor Longus, Pectineous, Sartorius, Tensor Fasciae Latae
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