Weighted V-Crunch (on bosu ball)
Weighted V-Crunch (on bosu ball) is a bosu ball exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Waist
Iliopsoas, Rectus Abdominis
Bosu ball
reps_only
Adductor Brevis, Adductor Longus, Obliques, Pectineous, Quadriceps, Sartorius
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