Hanging Knees to Elbows
Hanging Knees to Elbows is a body weight exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Obliques and Quadriceps.
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Exercise details
Waist
Iliopsoas, Rectus Abdominis
Body weight
reps_only
Obliques, Quadriceps, Sartorius
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