Lying Simultaneous Alternating Leg Raise
Lying Simultaneous Alternating Leg Raise is a body weight exercise for the hips. Targets Iliopsoas. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Hips
Iliopsoas
Body weight
reps_only
Adductor Brevis, Adductor Longus, Pectineous, Sartorius, Tensor Fasciae Latae
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