Frogger
Frogger is a body weight exercise for the waist. Targets Gluteus Maximus, Gluteus Medius and Iliopsoas. Synergists: Gastrocnemius and Hamstrings.
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Exercise details
Waist
Gluteus Maximus, Gluteus Medius, Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
reps_only
Gastrocnemius, Hamstrings, Soleus, Tensor Fasciae Latae
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