Grasshopper Push-up
Grasshopper Push-up is a body weight exercise for the back. Targets Iliopsoas, Quadriceps and Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Back
Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
reps_only
Adductor Brevis, Adductor Longus, Deltoid Posterior, Gluteus Maximus, Gluteus Medius, Obliques, Sartorius, Tensor Fasciae Latae, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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